When I used to work the graveyard shift back in my TV news days, my co-workers and I joked that sleep had become the new sex.  Our conversations constantly revolved around who was getting how much and how they did it!  I may not work nights in a newsroom any more, but now more than ever, a good night's sleep seems like a delicious luxury. 
The Well Mom turned to fellow mom Dr. Margaret Schenck, a Los Angeles naturopathic doctor, for three simple tips for better sleep.

Hit the Sack Early and On Schedule
Dr. Schenck, a new mother herself, advises that pushing yourself past "the initial signs of sleepiness" is a bad idea. She says that when you do that, your body can produce epinephrine that may interfere with falling asleep later.  As best you can with that munchkin calling you from across the hall, "Maintain consistent sleep and wake times," she says.

De-clutter Your Sleeping Space
Schenck says you should reduce the amount of clutter and ambient light in your bedroom as much as possible. "Clocks, stereos, TV's and computers generate electromagnetic fields that can disturb sleep for some people," she says.  And of course, reserve the bed itself for sleep and sex. "Do not read, watch TV, eat or worry in bed."

Get Some Sun
Especially with the days getting shorter, remember to get outside if you can.  "Exposure to sunlight early in the morning and late in the afternoon or evening encourages a strong Circadian rhythm," says Schenck.  And that will help your body remember when it is time to sleep.

Find out more about Dr. Margaret Schenck and naturopathic medicine

DID YOU KNOW?
More than half of American women (ages 18-64) say they only get a good night’s sleep a few nights per week or less.
Source: The National Sleep Foundation 2007 Sleep in America poll