motivation to help you go the distance
Exercise Green
By Molly Mann, Divine Caroline
I always feel most attuned with nature when I'm exercising. Even when
I'm not hiking in the woods or biking on the trail, somehow feeling my
body move underneath me puts me more in touch with the natural world.
As a result, most of my efforts to go green are centered around diet
and exercise. Even though so much workout gear is made from synthetic
or unsustainable materials, I have been able to find a lot of
eco-friendly exercise accessories online that meet my criteria of
sustainability, aesthetics, and comfort.
Hiking
What better way to celebrate your greenness than off-road it a little
and get out into nature? I love
Timberland
boots because they
are super-durable and super-sustainable. The laces are made from 100
percent recycled plastics, the soles recycled rubber, and the boot
itself is hand-sewn to eliminate toxic adhesives.
Also check out
Lafuma backpacks. All Lafuma products are entirely
sustainable, and the company is a partner of the World Wildlife
Federation. Their line of backpacks has features like gel strap inserts
for maximum comfort, hydration pockets with tube ports, and three-point
adjustment for optimum support.
Biking
If you prefer to hit the trails on two wheels,
Krank Dirtwear is the
go-to site for all your gear. Krank donates 5 percent of all sales
profits to the World Wildlife Federation and is committed to
environmental initiatives like marine conservation, community support,
and sustainable forests. Not to mention that they've got tons of hot
gear for women, plus biking and bike maintenance advice right on the
site!
And if you're really serious about greening your ride, check out
Bike
Bamboo. Bamboo mountain bikes are a serious alternative to carbon or
titanium; its strength and light weight make it an ideal material for
bike construction that is entirely natural and eco-friendly.
Running
The process of manufacturing running shoes is often very wasteful, and
many of the structural pieces are petroleum-based. Fortunately,
Brooks
Cascadia has developed technologies that minimize the environmental
damage done by making shoes. They use green rubber outsoles, made with
silica sand as the toughening agent rather than carbon black, which is
a petroleum-based by-product of burning natural gas. Not only is this
easier on the environment, but the result is an outsole three times as
durable as the blown rubber that typically resides in the forefoot of
modern running shoes. Brooks also uses new MOGO construction rather
than compressed construction for their midsoles. A pellet form of EVA
is placed into individual molds and measured by weight. The pellets are
then melted down, forming the midsole of the shoe. This yields a more
consistent midsole density as well as reducing construction waste by
over 50 percent.
Swimming
All pools unfortunately use tons of chlorine and other chemicals that
leave you feeling not so green, except for maybe your hair. But there
is plenty of sustainable swimwear out there to make those laps ride a
little easier on your conscience. After all, swimming is the best
exercise! My favorite site is
Patagonia, which has great,
environmentally-conscious bathing suits and wetsuits. With tons of
different styles and colors, all made from recycled and sustainable
materials, you'll feel and look great poolside or at the beach. Not to
mention that 1 percent of all sales goes to environmental causes.
Yoga
Yoga builds your appreciation for the physical and spiritual world
around you, so it's no surprise that most yogis are vegetarians and
committed to living sustainably. As a result, it's actually difficult
to find yoga gear that isn't green. The tried and true yoga staple is
Gaiam, where you can find everything you need for your practice. From
organic clothing, to props, to building an atmosphere in your studio or
living space, this is the place to shop.
Gym
Sometimes you just need to work up a sweat. The problem is that organic
cotton, since it holds sweat, can leave you feeling chafed, chilled,
and bogged down with wet clothes. Bamboo, hemp, and soy all require
heavy processing to make them gym-worthy. Find sleek items at
Nau or
Patagonia.
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