She went from bed rest to buff bod in 8 months. Find out how this mom of twins found her sanity and got back in shape after twins. Go Cassi!
If your back aches, it might be time for a refresher on proper posture from physical therapist, Christina Attiken, owner of Momeez PT. Check out some simple adjustments to keep you strong and injury free.
One woman turns tragedy into a healthy new way of life and launches a business along the way. Find out how this California mom triumphed in body and spirit by losing more than 100 pounds!
She's had a rough spring tackling her triathlon training and managing everyone else's needs. But our friend Rachel Levi hasn't lost her footing. Find out what's keeping her going and how she's handling the ups and down.
Nobody likes a postpartum pooch. But maternal fitness expert Julie Tupler, R.N. says it's a common side effect of pregnancy stretching ab muscles to their limit. Our friends at Vital Juice Moms tapped Tupler for some belly flattening tips.
It's
so much easier to appreciate the planet when you enjoy the great outdoors. And you can make your hike or jog or bike ride even more worthwhile by sporting environmentally friendly gear. Learn how to make some smarter choices when suiting up.
Are your post-baby breasts down to your belly button (or you feel that way, at least?) Our friend and personal trainer
Julie B. says forget about plastic surgery. You can give yourself a "lift" without ever going under the knife.
